How can we benefit from the powerful acerola?
Did you know acerola cherry has 16 times more vitamin C than oranges? Let’s check out the powerful acerola cherry and its immune benefits! One cup of acerola has 1,700mg of vitamin C while one cup of orange (slices) has 96mg.
Mexico and South America are home to fresh acerola. The Northeast of Brazil is the ideal region for acerola to grow. The acerola tree is a typical tropical tree. It’s impossible to grow outdoors in temperate climates. The only option is to grow it in pots and bring it indoors in a heated moist greenhouse during winter.
Even though the powerful fresh acerola cherry is mostly grown in tropical countries, we find acerola in other forms.
In the U.S. it is now fairly easy to find frozen puree acerola pouches at the grocery stores. It’s becoming common to add it to smoothies and juices. Acerola has a tart taste so mixing it with other fruits will help sweeten your smoothie. Another option is, for example, to add sugar if you want to drink purely acerola juice. Monkfruit sugar is a great natural resource, it’s zero glycemic! Monkfruit sugar also tastes more like the sugar we are used to having, like cane sugar.
Acerola Juice shot is another way you find acerola cherry to help your immunity. Packed with vitamin C, you find these acerola shots in some grocery stores. They are usually 2-ounce bottles of 100 % cold-pressed acerola cherries. It’s a great option to boost our immunity especially when we start feeling “under the weather.”
And for more examples of how you can find the powerful acerola cherry and its immune benefits: acerola powder and acerola capsules can also help boost your immune system!
You can find these at vitamin stores, pharmacies, or grocery stores. You have the option to add acerola powder to smoothies. As far as acerola in capsules goes, they are a great option for your daily vitamins. Ascorbic acid is not the greatest source of vitamin C. So finding acerola as one of the main ingredients in Vitamin C capsules or in any immune booster is your best option. They are not only packed with vitamin c, but they are also a natural source. Acerola is much more bioavailable than synthesized ascorbic acid found in dietary supplements.
Check out our Acerola and mango juice recipe. Just blend one pouch of frozen acerola (about 100 grams), one fresh mango (about half cup), and a half cup of water. To make it sweeter, add one teaspoon of monk fruit sugar and/or two strawberries.
Check out and shop our Acerola Boosted Tank Top for a powerful look! Enjoy the powerful acerola cherry and its immune benefits!
2 replies on “The powerful acerola and its immune benefits.”
Great article, very imformative!
Glad you enjoy it!